Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS

1/10/2024; 10 minutes

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. (#39533)

Like what you learn?

Donate to UCSD-TV to support informative & inspiring programming.

Links & Resources

More Programs With
Science Behind Optimal Metabolic Health and Nutrition: Adding Years to Your Life and Life to Your Years
Vitamin A: The Food Label Problem
Vitamin D Sources and Supplements
Is Food Addiction just a Willpower Issue? No.
> see more
 
 

SIGN UP FOR EMAIL UPDATES
Subscribe to receive email notifications about featured videos.

EXPLORE
LEARN MORE
CONNECT
(c)2020 Regents of the University of California. All right reserved. Terms and Conditions of Use.