VIDEO: Julie learns Yoga - Chopra Centered #3 - UCSD-TV - University of California Television
Julie learns Yoga - Chopra Centered #3
Date: 8/26/2016; 8 minutes

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Julie Zwillich is introduced to the seven spiritual laws of yoga in part three of her trip to the Chopra Center. She learns that the qualities you learn and develop on the mat often translate to life off the mat. So as yoga helps the body become stronger and more flexible, those qualities translate into the rest of your life. (#31282)

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