Healthy Women Healthy Families: Planning for Your Pregnancy
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15 minutes

There are many steps one can take before you become pregnant that will help prepare your body for a healthy pregnancy and baby. Preconception Health describes basic ways to keep a healthy lifestyle while you're trying to conceive. Diet, exercise, weight, behavior and Folic Acid are discussed along with the importance of every woman having a pre-conception health check-up. (#8410)