Healthy Women, Healthy Families

programs in this series
	Healthy Women Healthy Families: Prenatal Health Strategies for a women's healthy pregnancy and delivery. Date: 11/15/2004 Views: 51,516
	Healthy Women Healthy Families: Living Well During Pregnancy How to manage stress and utilize proper exercise for a healthy pregnancy. Date: 3/14/2004 Views: 6,572
	Healthy Women Healthy Families: Planning for Your Pregnancy Ways to best prepare for a healthy pregnancy and baby. Date: 11/26/2003 Views: 9,105
	Healthy Women Healthy Families: Healthy Habits for a Healthy Baby Healthy lifestyle before and during pregnancy. Date: 11/26/2003 Views: 1,947
	Healthy Women Healthy Families: Eating Right for Two How to best ensure that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Date: 11/26/2003 Views: 4,007
	Healthy Women Healthy Families: Preconception Health Ways to best prepare for a healthy pregnancy and baby. Date: 11/16/1999 Views: 13,864

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about this series

Produced in 2004, these educational videos present information to help women of childbearing age optimize their health and the health of their families. The videos are available in English and Spanish.

Topics covered include:

The preconception health check-up

Recommendations for a healthy preconception diet and lifestyle

Stress management and exercise for expectant mothers

Tips on how to avoid substances that can harm women and their future children

The importance of daily folic acid supplementation for women before conception and throughout pregnancy.

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Healthy Women, Healthy Families

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Health Women, Health Families is also available in Spanish:

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